★★★★★

I did the TMX Nutrition program and was coached by Sarah. I am a longtime distance runner who has no problem getting to the gym, but my eating habits needed much work. For years I have lived on mostly low-fat high sugar carbs like bread, cereal, pizza, and other things that don't seem terrible but don't really fill you up. Most of the time, my body tolerated that. But after having 2 kids in 2 years, and high blood pressure and high blood sugar with both pregnancies, I realized I would be much healthier if I made some changes but I never thought I could do it. I hate meal prepping, food shopping, and everything that goes along with it. After a quick consult with Sarah, I told her my goals- eat whole foods, more protein, less sugar, and lose a small amount of body fat that was holding me back from feeling my best. She made me a grocery list and meal plan and most importantly the motivation and support. In just a little over a week, I was shopping clean, eating clean, prepping meals, and feeling much better. Many people commented on my progress and my clothing fit like it used to. All I needed was to ask for help and commit to making a few changes. The process has been enjoyable, this lifestyle is so addictive, and I am so proud of myself! - Diana D